"New hope for your piece of mind"

        If you are a caregiver, be sure to care for your own health too by eating a balanced diet, exercising, and implementing a stress management regimen. A study at Stanford University found that older women, who averaged 72 hours a week caring for a demented family member, benefited significantly from moderate exercise such as brisk walking for half an hour, four times a week. It can also help to take a break by using a respite care service or asking other family members or friends to help out.